Add garlic, oregano, dried basil and tomato paste. Heat olive oil in a large pot set to medium-high heat. For a smoother Keto tomato … Kids should like it too. Are you ready for some delicious, creamy tomato soup? All rights reserved. I never got into winter sports. And if it’s also cold where you are, I hope it provides you with a bit of a reprieve from those winter blues! OK, I actually kind of can’t stand it. Add the garlic and cook for 1 minute. CALORIES/MACROS This makes 4 servings of Tomato Soup. You will want to go back for seconds and thirds. After about 25 minutes of roasting, you’d simply add the roasted tomatoes … But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. I set it to ‘More’ and ‘High’ and found that 4 minutes is plenty of time to get things cookin’! Lycopene is an antioxidant compound, and tomatoes happen to be one of the richest dietary sources of this phytonutrient[*]. ★☆ Vegan Collagen: What is It and Does it Work. Plus, this recipe is gluten-free and can be made keto… However, swapping sugary apples for something a little more low-carb might just do the trick. ; in fact, some people even say that tomatoes resemble the four chambers of your heart when you slice them in half. Four delicious flavors. Add the carrots, celery, turnips, serrano, diced tomatoes, bone broth. Boil and then reduce the flame to sim and then add Ketofy sweetener. Just note that cooking times will vary if you choose to do so. Heat olive oil (butter) over medium heat in a large pot (Dutch Oven). But, that’s not all! Notify me of follow-up replies via email. This correlation suggests that low lycopene concentration may increase your risk for heart disease[*]. Place the lid on the pot and select the ‘Pressure Cook’ setting. Adjust seasoning to taste. It’s time to say goodbye to eating soup from a can! Add tomatoes, salt, pepper, oregano, basil, tomato paste and water. Diets high in sodium are harmful to our bodies and have been linked to increased risk of several diseases. Let me know how it turns out! For instance, a whole can of tomato paste containing 32 grams of carbs might be used to make a whole pot of soup that makes 8 servings. As an added bonus, this keto roasted tomato & garlic soup also makes a great base for other more complex soups. It has a perfect, creamy consistency but without the use of traditional thickeners such as flour or beans. © 2019 The Bespoke Bites. This means high sodium meals, like soups, can leave you feeling really bloated. Then add back in the cooked chicken. Remove the lid. Light and tasty as is, this keto roasted tomato & garlic soup is perfect for a snack, or to accompany a keto friendly muffin or sandwich. The Instant Pot is my go-to tool for everything from boiling the perfect egg, to preparing the perfect quinoa, or creating a mouthwatering one-pot soup or stew. We’ll send you delicious recipes once a week . 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, 1200 Calorie Keto Meal Plan for Weight Loss. So, this recipe is a great bloat-free alternative thanks to being free of flour and using low-sodium ingredients. I also make this soup using canned tomatoes and broth that have no-salt added. Start by gathering your ingredients and making sure they’re prepped — this soup doesn’t take long once you get going. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. After the 4 minutes, release the pressure from the pot, remove the lid and add your basil leaves. Although raw tomatoes are considered keto-friendly, not all tomato products are. How to make keto creamy tomato basil soup Roast the chopped tomatoes tossed with olive oil, along with the garlic cloves, on a baking sheet for 35-40 minutes. Simmer for 15 minutes. A healthy recipe that is keto, low carb, and has no added sugar! How Does Vegan Collagen Work? This creamy tomato soup is made with garlic cloves, diced tomatoes, yellow onion, and heavy cream. Ingredients. … Add the garlic, remaining onion powder, and tomato paste, and cook for an additional 2 minutes. Recipe was easy to make. For many people, wheat flour can irritate their digestive system and leave them feeling bloated and uncomfortable. Thankfully, there’s at least one thing I do enjoy about the winter months and that is homemade, soul-warming soups! That’s what most of us grew up on. If you don’t have an Instant Pot, you could try making this tomato soup in a Dutch Oven or regular pot on the stove. Use an immersion blender to blend the tomatoes, broth, onion, spices and herbs (the immersion blender I use, and love, is the Cuisinart Smart Stick). A component of collagen called gelatin, which is found in bone broth, may help alleviate inflammation in your gut lining[*]. 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